Worksheets
Here, you'll find a variety of worksheets on different topics, such as anxiety and stress. These resources can be completed at your own pace between sessions, helping you gain further self-awareness and understanding.
 Introduction to anxiety This worksheet helps you to identify your main triggers, your physical and psychological symptoms when you feel anxious and current ways of coping. (Credit:therapistaid.com) |
|---|
| Countering anxiety This worksheet helps you to identify a rational counterstatement for each example brought up – anxiety-producing thought -, and you can also write down your own anxious thoughts and provide a rational counterstatement. (Credit:therapistaid.com) |
| Mindfulness exercises This worksheet contains a few examples of mindfulness exercises, the list is not exhaustive. It includes the 5 senses exercise, body scan, meditation and mindful eating. (Credit:therapistaid.com) |
| Stress exploration This worksheet helps you identify your biggest stressors like daily hassles, major life events, and life circumstances, alongside current healthy coping mechanisms, protective factors, and positives in your day-to-day life that make you happy. (Credit:therapistaid.com) |
| Healthy vs unhealthy coping strategies This worksheet lists a few healthy and unhealthy coping mechanisms and also provides a scenario and some questions. You also have an opportunity to state your current problem(s) and state your own coping strategies. (Credit:therapistaid.com) |
| Boundaries This worksheet helps you learn more about different types of boundaries with some supporting questions on the side. |