Resources

Depending on your needs, I can offer you different resources between sessions such as podcasts, journaling prompts, videos, bibliotherapy suggestions (books, articles, audiobooks) or worksheets.

Here you can find some popular and useful suggestions for books, audiobooks and articles for your interest. Some books are more about therapy, well-being or linked to psychology in some ways, and some others are either fiction or non-fiction which I’ve read over the years and felt beneficial. You will find some descriptions of the books and also a link to Amazon if you wish to buy them.

Here you can find some therapy tools which can be helpful in different ways. Some of them about for practice, others are for reading and providing information.

Here you can find some worksheets in different topics such as anxiety or stress. These can be done between sessions at your own pace gaining more self-awareness by completing them.

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